Be Exquisite Blog
Staying Hydrated for clear, bright skin
Are you after plumper, clearer and more glowing skin? Well, who isn’t? Dehydration is one of the prime causes of dull complexions so I’ve put together some top tips to help you look fresh and healthy and feel great!
Drink water – okay, this is the obvious one. If you aren’t a fan of plain water, try adding some lemon or cucumber slices. Drinking plenty of water not only helps give your skin a beautiful glow, it aids digestion. Toxins are eliminated more easily which might otherwise show up on your skin. Keeping your skin hydrated also slows the aging process, as it helps to maintain the skin’s elasticity and combat wrinkles. In addition, well hydrated skin is less likely to become oily so keeping hydrated helps avoid problems such as breakouts and acne. Try keeping a bottle at your desk so you can sip throughout the day. The NHS recommends 1-2 litres a day, or around eight glasses of water.
Eat water rich foods – things like berries, peaches, watermelon, celery, peppers, cucumber, lettuce – think of all the delicious and healthy smoothies and salads you can make. Eating water rich foods can help you keep hydrated thoughout the day in addition to drinking water. Choose plenty of coloured fruit and veg to make sure you are getting the vitamins you need, which help promote great skin.
Cleanse – Cleansing your skin with a hydrating cream or wash will help your skin to stay hydrated. Try Dermalogica Essential Cleansing Solution – it gently lifts impurities while replenishing dry skin and maintaining moisture levels.
Exfoliate – dead skin cells are obviously going to make your skin look dull. Try a gentle polisher to leave skin brighter and smoother. Dermalogica’s Daily Microfoliant is a great choice.
Use the right moisturisers for your skin type and make sure your day cream has an SPF to protect you from the harsh rays of the sun. But bear in mind that moisturising products and hydrating products are not one and the same. Come for a skin consultation and I can help you choose the right products for your skin.
Thank you for reading this weeks blog – Staying Hydrated for clear, bright skin. For more information please get in touch.